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Life Around the Coffee Cup

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#040 The One with Karen Shopoff Rooff


040 The One with Karen Shopoff Rooff on the Life Around the Coffee Cup Podcast with Leah Heffner

Karen Shopoff Rooff + Leah talk about self care that happens when we think outside of the bathtub and how self-care is a reflection of how God made each one of us individually.

About Karen Shopoff Rooff

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist,Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).

Find Karen Shopoff Rooff Online

Running on Balance at www.runningonbalance.com

Facebook https://www.facebook.com/groups/wellbalancedwomen/

Instagram https://www.instagram.com/wellbalancedwomen

Leah and Life Around the Coffee Cup Online

Life Around the Coffee Cup – Facebook – Instagram 

 

 

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SUMMER MARRIAGE BUCKET LIST – Intentional Love 31

This summer’s marriage bucket list is taken care of with the Intentional Love book bundle. 31 bucket list items to grow your marriage. You cannot pour from an empty jar – so fill it up!! With the Intentional Love book bundle!! And when you order, I’ll send you the ebook versions for FREE! Grab your book bundle here. 

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